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Strength Cycle Day 23 – 4/28/14

Warm-up:
Coach’s Choice.

Skill:

Strength:
8x Clean Complex

-Clean complex (1 pull, two hang cleans, two front squats after the second clean)
 -perform 8 total sets of this complex, working up to a peak in five sets and repeating the heaviest weight three more times

 

Metcon:
Snatching Chief
5x 3 minute AMRAP

3x Power Snatch (95/65)
6x push-up
9x Squats

-1 minute rest between rounds-

April 27, 2014 | News | 0

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