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Strength Cycle Day 50 – 5/31/14

Warm-up: Coach's Choice. Strength: Back Squat 5,3,3,2,1,1,1 Conditioning Teams Of  2 60-50-40-30-20-10 TTB Wallballs Deadlift(135/95) Back Squat Ring Dips -1 person works at a time. -the bar cannot touch the ground during the back squat

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Strength Cycle Day 49 – 5/30/14

Warm-up: Coach's Choice. Strength: 7x snatch Complex 2 power snatch 4 O/H Lunges (each leg) 3 O/H Squats -Increase the weight only if you make all 3 overhead squats. Conditioning: 400 m run 20 hang clean(115/85) 1 x rope climb (no jump ups allowed!) 1x bear crawl(up &back) 400 m run 15 hang clean 1x rope climb 1x bear crawl 400 m run 10 hang clean 1x rope climb 1x ...

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Strength Cycle Day 48 – 5/29/14

Warm-up: Coach's Choice Strength: 7x3 thrusters Conditioning: 75 Power snatch(75/45) ~2 min rest~ 50-40-30-20-10 Double-unders Thrusters(empty bar)

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