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Strength Cycle Day 27 – 5/2/14

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Warm-up:
Coach’s Choice.

Strength:
10x Snatch Complex

Snatch complex: one snatch from hang, one snatch from floor, 2 snatch pulls. 
Perform 10 sets of this complex. Only add weight if you make both snatches. Take at least one minute rest between sets. 

Metcon: courtesy of Mayhem

5-3-1
Deadlift (315/200)
Muscle-ups (sub 3 pull-up & 3 dip for every rep)

9-6-3
Deadlift (275/160)
Chest to Bar Pull-ups

12-9-6
Deadlift (225/115)
Pull-ups

May 1, 2014 | News | 0

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