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Strength Cycle Day 30- 5/6/14

The Real Evolution of Man!

Warm-up:
4 rds
10 cal row
5x Pull-ups ( sub jumping or negatives)
10x push-up
15x v-ups

 

Strength:
Weighted Push-ups
Superset w/
Pendlay Rows

Perform 8 rounds of 5 weighted push ups supersetted with 3 Pendlay rows with a 60s break between the first four rounds and a 90 second break between the last four. Try to increase the weight each rapid of possible.

Metcon:

2014 Regional Event 5

10 rounds for time of:
1 legless 14-foot rope climb (sub regular rope climb or 3 rope pulls)
200-foot sprint

May 5, 2014 | News | 0

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