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Strength Cycle Day 38 – 5/15/14

Warm-up:
Coach’s Choice.

Strength:
10 sets of Complex
Complex =
2x power clean
1x thruster
2x front squat

-Increase the weight only if you make the thruster
Conditioning
5 rds for time.
20 competition kb swings
10 burpees
1 stop sign run
1 rope climb (sub 3 rope pulls)
~1 min rest between rds~
May 14, 2014 | News | 0

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