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Strength Cycle Day 39 – 5/16/14

IMG_0235

Warm-up:
Coach’s Choice.

Strength:
10 x Snatch Complex
Complex=
2x power snatch
2x Overhead Lunges
2x Overhead Squats

 -Add weight only if you complete the entire complex.
Conditioning:
If you are NOT competing on saturday
1k row
50 x front squat(95/65)
1k row

Conditioning:
If you ARE competing on Saturday
3 Rds for time
500 m row
25 x situps
May 16, 2014 | News | 0

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