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Strength Cycle Day 41 – 5/20/14

IMG_0236

Warm-up:
Coach’s Choice.

Strength:

8 sets of Hang Complex
2 hang clean
1 front rack lunge (each leg)
1 push jerk
– Add weight if you make the push jerk
Conditioning:
15 min Amrap:
10x Wall Ball (AHAP)
7x Ring Dips
5x TTB
May 19, 2014 | News | 0

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