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Strength Cycle Day 42 – 5/21/14

IMG_0241

Warm-up:
Coach’s Choice.

Strength:
8×4 Weighted Decline Push-ups
Superset W/
8×6 Weighted Chin-ups

Conditioning:
For Time-
3 min kb swing(53/35)
3 min sit-ups
3 min box jump(24/20)
1 min kb push press (R)
1 min kb push press (L)

 

May 20, 2014 | News | 0

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