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Strength Cycle Day 43 – 5/22/14

IMG_0243

Warm-up:
Coach’s Choice.

Strength:
6 sets of Complex
5x power clean
1x thruster
2x front squats

-Increase the weight only if you make the thruster.
Conditioning:
5 rds
500 m  row
50 Double Unders
15 Thrusters(95/65)

May 22, 2014 | News | 0

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