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Memorial Day! 5/26/14

Warm-up:
Coach’s Choice.

Conditioning:

MURPH
1 mile run (2x federal st. run)
100 Pull-ups
200 Push-up
300 Squats
1 mile Run
-Partition  100/200/300 anyway you want.
-Wear weight vest if you choose.
-Enjoy the Holiday!

May 25, 2014 | News | 0

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