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Strength Cycle Day 48 – 5/29/14

Warm-up:
Coach’s Choice

Strength:
7×3 thrusters

Conditioning:
75 Power snatch(75/45)
~2 min rest~
50-40-30-20-10
Double-unders
Thrusters(empty bar)

May 28, 2014 | News | 0

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