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Strength Cycle Day 49 – 5/30/14

IMG_0253

Warm-up:
Coach’s Choice.

Strength:
7x snatch Complex
2 power snatch
4 O/H Lunges (each leg)
3 O/H Squats

-Increase the weight only if you make all 3 overhead squats.

Conditioning:
400 m run
20 hang clean(115/85)
1 x rope climb (no jump ups allowed!)
1x bear crawl(up &back)
400 m run
15 hang clean
1x rope climb
1x bear crawl
400 m run
10 hang clean
1x rope climb
1x bear crawl
400 m run
5 hang clean
1x rope climb
1x bear crawl

May 29, 2014 | News | 0

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