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Strength Cycle Day 50 – 5/31/14

Warm-up:
Coach’s Choice.

Strength:

Back Squat
5,3,3,2,1,1,1

Conditioning

Teams Of  2
60-50-40-30-20-10
TTB
Wallballs
Deadlift(135/95)
Back Squat
Ring Dips
-1 person works at a time.
-the bar cannot touch the ground during the back squat

May 30, 2014 | News | 0

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