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Summer of Strength 6/30/14

Warm-up: Coach's Choice. Strength: Power Snatch 1x15 O/H Squat @75% Work up to a peak attempt in the power snatch using the following rep scheme: 3, 3, 2, 2, 2, 1, 1, 1, 1. Then drop to 75% of the best power snatch (or 95/men, 75/women, whichever is higher) and perform 1 power snatch plus ...

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Summer of Strength 6/28/14

Warm-up Coach's choice. Strength 7x5 Zercher Squats. Perform 7 sets of 5 reps (Start with as much as 40% of best 1RM Front squat). Add weight only if you complete all five reps. Focus on staying as upright as possible, keeping the shoulders back (avoid rounding), and learning how to breathe while holding a ...

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Summer of Strength – 6/27/14

Warm-up: 10 minute even-Hollow Rocks Odd-L-sits Strength: 7 sets of complex 2 Clean Pulls + 1 Power Clean + 2 Hang Power Clean + 2 Push Jerk -Do not put the bar down during this entire complex. -Increase only if you complete the entire complex. Conditioning: For Time: 30 Handstand push-upsĀ 40 Pull-upsĀ 50 KBS 53/3560 Sit-ups (ab-mat)70 Burpee -if your hands are beat-up, ...

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