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Strength Cycle Day 51 – 6/2/14

IMG_0254
Warm-up:
Coach’s Choice.

Strength:
Hang Clean & Jerk
3,2,2,2,2,1,1,1,1

Conditioning:
7 Rounds
1 min ME Burpees on to Plate
1 min Front Squat(95/65)
~1 Min rest~

 

 

June 1, 2014 | News | 0

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