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Strength Cycle Day 53 – 6/4/14

IMG_0257

Warm-up:
Coach’s Choice
(include mobility)

Strength:
8×3 Weighted Decline Push-ups
Superset W/
8×3 Weighted Chin-ups

Conditioning:
3 rounds for time.
50x dubs
40x box overs
30x KB SDHP (53/35)
20x push-ups

 

 

June 3, 2014 | News | 0

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