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Strength Cycle Day 56 – 6/7/14

Strength:
DeadLift
5, 3, 3, 2, 2, 2, 1, 1, 1, 1.

Conditioning:

For time:
Row 30 calories
30 Burpees
30 KB ground-to-overhead right arm(53/35lb DBs)
30 KB ground to overhead Left arm
30 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
150 foot Sprint

 

June 6, 2014 | News | 0

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