menu close menu

Summer of Strength – 6/10/14

hookgrip.jpg

Warm-up:
1ooo M row

Strength:
7×5 Snatch Grip Deficit Deadlift
1×12 Deadlift @65% of 1 RM
Perform 7 sets of 5 snatch grip deadlifts from a deficit position. Do not drop the weight to the floor; instead, use a controlled lowering motion to spend more time under tension. Rest 90s to 2 min between sets. After the last round, drop to 65% of the heaviest weight used and perform one set of 12 deadlifts from a deficit. 
Beginners can stand on a flat floor or pair of 10lb plates. Intermediate deadlifters can stand on a pair of 25’s; experienced deadlifters should use a pair of 35lb plates or a pair of 25s with a board over the top.

Conditioning:
Wood Chipper
100x Kb Swings (53/35)
80x Air Squats
60xKb DeadLift
40x Push-up
20x Goblet Squats
10x Burpee over KB
…then back up!

June 10, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*