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Summer of Strength – 6/18/14

Nards takes PHL to Salt Lake City!

Warm-up:
Tabata Row

Strength:

6×6 Weighted Push up
Superset W/
6×4 Strict Press
After the last round, drop to 65% of the highest weight used for each movement and perform two rounds of max effort push ups, and two rounds of max effort presses.

Conditioning:
1o min Amrap
10x HR push-ups
15x Kb Swings 53/35
20x box step overs (both feet much touch at top of box)24/20

 

June 17, 2014 | News | 0

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