menu close menu

Summer of Strength – 6/27/14

Gia Taking the Big Blueberry for a walk!

10 minute
even-Hollow Rocks


7 sets of complex
2 Clean Pulls + 1 Power Clean + 2 Hang Power Clean + 2 Push Jerk

-Do not put the bar down during this entire complex.
-Increase only if you complete the entire complex.

For Time:
30 Handstand push-upsĀ 
40 Pull-upsĀ 
50 KBS 53/35
60 Sit-ups (ab-mat)
70 Burpee
-if your hands are beat-up, sub strict ring rows w/ feet elevated


June 26, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>