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Labor Day!

Warm-up: Coach's Choice. Skill: 10- 15 minutes to work on the skill of your choice. Conditioning: "COE" Ten rounds 10x Thruster (95/65) 10x Ring Push-up (use rings or TRX)

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Bootcamp Program

We're starting a BOOTCAMP Program at CrossFit PHL! Mon-Wed-Fri @ 10:30am Thu @ 6:00pm Sat @ 9:00am Sun @ 4:00pm Cost is $75 per month, auto-billed. Doesn't include FW or CFPHL membership.

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Summer Of Strength 8/30/14

Warm-up: Coach's Choice. Skill: 15 minutes to work on any skill of your choice. Conditioning: "Angie" For Time: 100 Pull-ups 100 Push-up 100 Sit-up 100 Squat -you must complete each movement before you advance to the next.

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