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Summer Of Strength 8/5/14

IMG_0205

Warm-up:
Coach’s Choice.

Strength:
8×3 Push-Press
Drop 65% and do 2×6 for speed
-Rest 90 sec to 2 min.

Bonus Work:
3x ME Pull-ups (weighted, not, or negatives)
-rest 2 min between sets.

Conditioning:
15 Min AMRAP (main site…tweaked)
5x KB Thruster R
5x KB Thruster L
50x Dubs
-KB weight (53/35)

 

August 4, 2014 | News | 0

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