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Summer Of Strength 8/8/14

Warm-up:
Coach’s Choice.

Strength:
8x Snatch Complex
1 Hang Power Snatch(just above knee)
1 power snatch (floor)
5 OHS
-Rest 2 min between sets.

Conditioning:
Helen
3 rds
400 m Run
21 KB Swing(53/35)
12 Pull-ups

 

August 7, 2014 | News | 0

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