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Summer Of Strength 8/9/14

Warm-up:
Coach’s Choice.

Strength:
7×5 Thrusters

Conditioning:
Farmer’s Delight

Teams of 2- For Time
100 Push Press(95,65) / Farmer’s Carry
100 TTB/ Farmer’s Carry
100 Wallball sit-ups/Farmer’s carry

The Catch: EMOM= 5 burpees each

August 8, 2014 | News | 0

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