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Summer Of Strength 8/11/14

Mollie Hangin around.

Warm-up:
10 min
even- L-sit
odd- Double Unders

3x strict/ negative/ weighted pull-ups EMOM 5min

Strength:
8x Complex
1 Clean Pull
2 Hang Clean (full)
2 Front Squat

-Don’t let go of the bar or put it down during the entire complex.
-Rest 90s to 2 min between sets.

Conditioning:

21-15-9
DeadLift(225/155)
Box Jump(24/20)
HSPU

 

August 10, 2014 | News | 0

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