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Summer Of Strength 8/13/14

IMG_0438

Warm-up
Coach’s Choice.

Strength:
BackSquat
5@ 50%
3@ 60%
3@ 70%
2@ 80%
1@ 85%
1@ 90%

Then keep 90% on the bar and perform 3 sets of 3 “clusters” at 90%, where one cluster consists of one rep, re-rack the bar, count to 20, one rep, re-rack the bar, count to 20, one more rep, rest. Rest 90s between each set of three clusters.

Conditioning:
6 Rds
1x Stop Sign Run
5x Thruster (135/95)
10x WallBalls (Unbroken)
15x TTB

August 12, 2014 | News | 0

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