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Summer Of Strength 8/16/14

Coach Nards takes PHL to Italy.

Warm-up:
Coach’s Choice.

Strength:
8×3 Thruster

– Go AHAP (as heavy as possible), but only add weight if you complete all three reps.

Conditioning:

Every minute, on the minute, for 30 minutes:
Minute 1 – 15 Heavy Russian Kettlebell Swings (use the heaviest bell you can handle)
Minute 2 – 10 Walking Lunges with Kettlebells or Dumbbells
Minute 3 – 12 Burpee Box Jump-Overs (24″/20″)

-if  you can’t finish the reps for that minute, move on.

 

August 15, 2014 | News | 0

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