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Summer Of Strength 8/20/14

IMG_0468

Warm-up:
Coach’s Choice.

Strength:
Back Squat
5@50%, 3@60%, 3@70%, 2@75%, 1@80%, 1@85%, 1 @90%, 1@94%, 1@98%, 1@102%, and push it as high as you can after that.

-Rest 90s to 2 min between sets.

Conditioning:
5 rds
1 min Row for max Cal.
1 min TTB
1 min Clean & Jerk(135/95)
1 min rest

August 20, 2014 | News | 0

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