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Summer Of Strength 8/22/14

Warm-up:
500 m row
shoulder stabilization with bands
5 min double under practice

Strength:
Snatch
2, 2, 2, 2, 2, 1, 1, 1, 1

– Rest 90s to 2 min between rounds.

Conditioning:
20 min AMRAP
5 pull-up
10 push-press (95/65)
15 Front squat

 

August 21, 2014 | News | 0

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