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Summer Of Strength 8/23/14

Coach Billy and Gia with the 2nd fittest Woman on the planet!

Coach Billy and Gia with Annie Thorisdottir.

ANNIE THORISDOTTIRWarm-up:

Coach’s Choice
+
hip mobility
shoulder stability work

Strength:
Thruster
3, 3, 3, 2, 2, 1, 1, 1
-Use the rack.
-rest as needed.

Conditioning:
3 Rds
50 wall balls
400 m run

 

August 22, 2014 | News | 0

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