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Summer Of Strength 8/25/14

Philadelphia Barbell makes it to France!

Philadelphia Barbell makes it to France!

Warm-up:
4 rds (not timed)
250 row

Strength:
Clean
2,2,2,2,1,1,1,1,1

 Rest 90s to 2 min between sets.

Conditioning:
50 Burpees
50 Front Squat @70% of 1RM
50 Burpees

August 25, 2014 | News | 0

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