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Summer Of Strength 8/26/14

Billy and Gia With 2nd Fittest Guys on the Planet, Matt Fraser.

Billy and Gia With 2nd Fittest Guys on the Planet, Matt Fraser.

Warm-up:
Coach’s Choice.

Strength:
Strict Press
3,3,2,2,2,1,1,1,1

– Rest 90s to 2 min between each set.

-Bonus Work: 2 attempts at ME pull-ups, resting 2 min between attempts.

Conditioning:
“Angry ANNIE”
50-40-30-20-10
Double Unders
Sit-ups
Kb Swing

August 25, 2014 | News | 0

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