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Summer Of Strength 8/27/14

IMG_0511

Warm-up:
Hip Mobility
Lax Ball
2x 500 row

Strength:
Back Squat
Over 6 sets, work up to 75% of your best BKSQ, focusing on the speed of each rep. Perform 3@50%, 3@60%, 3@65%, 3@70%, 3@75%, 3@75%. Rest 90s to 2 min between sets.

Conditioning:
5 rds
3 min AMRAP Infinity Ladder
Hang Clean
WallBall
-1 min rest between rounds-

August 26, 2014 | News | 0

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