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Summer Of Strength 8/28/14

Charlie wanted to make sure he didn't miss a rep!

Charlie wanted to make sure he didn’t miss a rep!

Warm-up:
Coach’s Choice.

Strength:
DeadLift
5, 3, 3, 2, 2, 1, 1, 1, 1, 1

-Rest 2 min or more between sets.

-Bonus Work: 2 sets of ME push-ups, resting 2 min between each set.

Conditioning:
6 Rds
30 sec ME Russian Swings (AHAP)
-30 sec rest-
30 sec ME Row
-30 sec rest-
30 sec ME Burpee Box Overs (24/20)
-30 sec rest-

August 27, 2014 | News | 0

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