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Summer Of Strength 8/30/14

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Who’s coming? message me for details.

Warm-up:
Coach’s Choice.

Skill:
15 minutes to work on any skill of your choice.

Conditioning:
“Angie”
For Time:
100 Pull-ups
100 Push-up
100 Sit-up
100 Squat

-you must complete each movement before you advance to the next.

August 29, 2014 | News | 0

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