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Fall into Strength 9/3/14

IMG_0551

Warm-up:
Coach’s Choice.

Strength:
6×8 Floor Press
Rest 75-90 sec between rounds

Conditioning:

2×8 min AMRAP
10 cal row
10 TTB
10 O/H Squat
-2 min rest between rounds-
Beginner-65/45
Intermediate-95/65
Advanced- 115/85

September 2, 2014 | News | 0

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