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Fall into Strength 9/4/14

IMG_0543

Bill doing Work!

Warm-up:
4rd
30 air dyne sprint
30 sec sit-up
1 min plank

Strength:

7×6 Front Squat
2 min rest
then…
2×3 @ 110% of best set of 6
1 min rest

Conditioning:
6 rds
5 C&j
5 Box Jump (30/24)
5 CTB pull-up
Advanced- 185-155/115 -95
Intermediate- 155-115/95-65
Beginner- ask the coach

September 4, 2014 | News | 0

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