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Fall into Strength 9/5/14

Ben powering through some wallballs.

Ben powering through some wallballs.

Warm-up:
Coach’s Choice.
Plus 10 minutes: skill work of Choice.

Strength:
8×1 Three position Power Snatch +3 O/H Squat
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch +3 OHS

Conditioning:
WOD 2 of Aspire Comp.
7 minute AMRAP

Ascending Reps of
Thruster (95/65) (75/45 for beginners)
Bar-hop Burpees
(1&1, 2&2, 3&3, etc)

September 4, 2014 | News | 0

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