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Fall into Strength 9/6/14

Warm-up:
Coach’s Choice.

Strength:
5×10 DeadLift
-work up to a peak, but no higher than 70% of 1RM

Conditioning:
Teams of 2
3 rds
400 m run
6 rope climbs(12 rope pulls)
50 KB swing
40 Push-up
30 Box Jump
20 TTB
-One person works at a time.
-runs are completed together.

September 6, 2014 | News | 0

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