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Fall into Strength 9/9/14

IMG_0597

Warm-up:
Coach’s Choice.

Strength:
Beginner Strength:
7×5 Power clean+Push Press
7 sets to work up to a peak set of five power clean plus push press (push press on each rep), rest 90s between sets

Advanced Strength:
Superset
7×5 Power clean+Push Press
7×3 Snatch Grip DeadLift
90 sec rest

Conditioning:
50-40-30-20-10
WallBall
Kb SDHP 70/53
TTB

September 8, 2014 | News | 0

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