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Fall into Strength 9/10/14

Lily counting rounds... Maybe

Lily counting rounds… Maybe

Warm-up:
Coach’s Choice.

Beginner Strength:
6×6 Floor Press
6 sets of 6 reps, using 5-10% increase over last week, rest 90s between rounds

Advanced Strength:
6×6 Floor Press
6×8 Bent over Row

Conditioning:

30 sec air dyne sprint

10 Strict HSPU
20 Pull-ups
30 Burpees
60 Double-Unders
30 Burpees
20 Pull-ups
10 Strict HSPU

30 sec air dyne  sprint

September 9, 2014 | News | 0

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