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Fall into Strength 9/13/14

New toys!!!

Warm-up:
Coach’s Choice.

Strength:
6×6 DeadLift
then…
1×12 @ 60%

Conditioning:
15 min AMRAP
5x Pull-up
10x Ball Slam
1 lap of O/H walking lunge(with slam ball)

 

September 12, 2014 | News | 0

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