menu close menu

Fall into Strength 9/16/14


Coach’s Choice.

Beginner Strength:
8×2 Power Clean Push Press
2×5 @80%
Rest 90 seconds.

Advanced Strength:
8×2 Power Clean Push Press
8×5 Snatch Grip DeadLift
90 second rest.

20 minutes
odd min: 10 cal row
even min: 10 burpees over rower
-Advanced Athletes are welcome to do 15 cal.
-If you don’t feel comfortable jumping over the rower, you can use plates or just do regular burpees.

September 16, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>