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Fall into Strength 9/17/14

IMG_0604

Warm-up:
20 cal Air Dyne
15 Push-up
2 attempts at Max Effort L-sit

Beginner Strength:
6×8 Floor Press
90 seconds rest

Advanced Strength:
6×8 Floor Press
6×6 Barbell Row
90 seconds rest

Conditioning:
5 Rounds
10 strict press(95/65)
15 Russian Kb Swing (70/44)
20 Step Overs 24/20 in

September 17, 2014 | News | 0

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