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Fall into Strength 9/19/14

IMG_0611

Warm-up:
Coach’s Choice
+
Hip and Shoulder Mobility

Beginner Strength:
8×2 Hang Power Snatch+O/H Squat
8 sets of 2 power snatch from Position two (above knee), with an OHS after every snatch
-2 min rest

Advanced Strength:
8 sets of Complex
2 Hang Power Snatch+ O/H Squat
3 Snatch Grip Push Press
O/H Squat

2 min rest between sets.

Conditioning:
5 Rds
10 Hang Clean(155/115)
20 WallBall(20/14)
-17 min Cap

September 18, 2014 | News | 0

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