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Fall into Strength 9/20/14

Warm-up:
Coach’s Choice

Strength:
6×5 DeadLift
2×8 @ 80%

Conditioning
Teams of 2
60 cal row
60Push-up
60 SDHP (95/65)
60 Thruster
60 sit-up
-on person works at a time.

September 19, 2014 | News | 0

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