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Fall into Strength 9/22/14

Warm-up:
Coach’s Choice.

Beginner Strength:
6×10 Back Squat
2 min rest

6 sets to work up to a peak set of 10 using the weights from Week 3 (last week)

Advanced Strength:
Every 3 minutes for 18 minutes(6 sets)
10 Back Squats(try to hit last weeks 8RM for 10 reps!)
5 Strict Press(try to increase weight every set)
1 Box Jump( Max Height, try to increase as you go)

Conditioning:
5 min AMRAP
3 Curits P’s
15 Ball Slam
-2 min rest-

4 min AMRAP
2┬áCurits P’s
10 Bal Slams
-2 min rest-

3 min AMRAP
1┬áCurits P’s
5 Ball Slams

Curtis P=
Power Clean
2 Lunges( 1 on each leg)
1 Shoulder to O/H (any way)

September 21, 2014 | News | 0

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