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Fall into Strength 9/23/14

Warm-up:
1k Row

Beginner Strength:
8×3 Power Clean + Push Press
2 min rest

Advanced Strength:
Every 2:30 for 20 minutes(8 sets)
3 Power Clean + Push Press
6 Snatch Grip DeadLift

Conditioning:

15 minute
Max O/H Squats 95/65
*every time you put the bar down, stop sign run
-score = total amount of O/H squats

 

September 22, 2014 | News | 0

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