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Fall into Strength 9/24/14

 

Warm-up:
10 Push-up
400m Run
10 Push-up
then…
10 minutes to practice
Pistols
&
Muscle-ups (bar or rings)

Beginner Strength:
6×8 Floor Press
2×4@120% of best set of 8
90 sec Rest

Advanced Strength:
6×8 Floor Press
6×6 Barbell Row
90 sec Rest
2×4@120% in both movements

Conditioning:
21-15-9
SDHD (95/65)
Box Jump (24/20)
9-15-21
HSPU
Pull-up
*If you’re Competing this weekend, make sure to use gymnastic wraps or tape so your hands don’t rip.

 

September 24, 2014 | News | 0

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