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Fall into Strength 9/25/14

SONY DSC

Warm-up:
250 Row (focusing on technique)
1 min plank
250 Row
1 min L-Sit
Hip Mobility Progression

Beginner Strength:
7×6 Front Squat
– work up to a peak !

Advance Strength:
Every 3 minutes for 21 minutes (7 sets)
6 Front Squat
1 DeadLift

-2 bars
-work up to a peak in both lifts

Conditioning:
4 Rds
20 Air Squat
20 Sit-up
20 Russian Swings (70/44)
20 Double Unders

September 24, 2014 | News | 0

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